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Cuisine

Jerk Seasoning Recipe

Jerk recipe This way of cooking has invaded restaurants and cafés worldwide, adding a hint of Jamaica to cocktail parties and backyard cookouts. Just about any meat can be “jerked,” but the real secret is in the marinade, a truly Jamaican blend of spices and seasonings. 1 dash of ground nutmeg 1 dash of mace…
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July 3, 2014
Cuisine

BUTTERNUT APPLE CURRY BISQUE

(Courtesy of the Co-op News) -- 1 medium onion, diced -- 1-2 one-inch pieces of fresh ginger, peeled and chopped -- 1 tablespoon butter or vegetable oil -- 1 tablespoon curry powder (or more, to taste) -- 1 butternut squash (about 1.5 pounds) seeded, peeled, and cubed -- 1 Granny Smith apple, cored, peeled and…
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November 15, 2012
Cuisine

Why Alkaline Foods Are Important

We found this on Facebook and wanted to share :) Your health depends on the balance of an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables…striking the optimum 80/20 balance and regulating your body’s acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength,…
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July 17, 2012
Cuisine

Marley Coffee & Sugar Root Rum & Raisin Bread Pudding

Ingredients- - 3 tablespoons unsalted butter - 1 (14- to 16-ounce) loaf challah bread, cut into 1-inch cubes - 1 cup of Marley Coffee - 2 cups milk - 6 large egg yolks - 2 large eggs - 1/2 cup light brown sugar - 1 1/2 teaspoons ground cinnamon - 1 1/2 teaspoons ground cardamom…
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June 25, 2012
Cuisine

Ital Stewed Peas

One of our favorites!! INGREDIENTS : 2 cups red peas (kidney beans) 2 whole scotch bonnet peppers (if you like it hot cut the pepper up) ¼ cup water 2 cups coconut milk bay leaves 10 pimento grains (allspice) cloves garlic (1 crushed and 3 whole) 3 chopped scallions 1 small onion chopped 3 sprigs…
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June 13, 2012
Cuisine

Gia’s Irie Kitchen

Caribbean and African Vegetarian Cuisine Gia's roots are from the beautiful Bahamas. She comes from a family of women who love to cook and have all of the family together to eat. She says " True story, if you didnt go to church, you had to fix Sunday dinner." "I missed church a few Sundays!"…
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June 3, 2012